Feet often get the short end of the stick. We walk on them, squash them into shoes, and barely give them a second thought, until something hurts. Looking after your feet doesn’t need to be complicated.
Wash and dry your feet
It sounds obvious, but damp toes are the perfect playground for fungal infections like athlete’s foot. Make sure you get in between your toes, and don’t forget to dry them properly.
Keep your nails trimmed straight across
Cutting them too short or rounding the corners can lead to painful ingrown nails. It’s worth taking the time to do this carefully.
Moisturising is another easy task
Your feet can get dry and cracked. Use a thick foot cream, but avoid between your toes. Too much moisture can encourage fungus in which case you will need to see a podiatrist. A reliable, professional and friendly podiatrist Worcester, such as https://www.propodiatry.co.uk/podiatry/podiatrist-worcester, can address your issues.
Shoes matter more than most of us think
Swap those stiff shoes for something supportive with enough room for your toes. And if you’re a fan of heels or tight trainers, give your feet a breather at home. Put on your slippers. You can get tips from a podiatrist on choosing the right shoes if you have plantar fasciitis.
Socks aren’t just an afterthought either
Cotton fabrics help prevent blisters and keep your feet feeling fresh all day.
Check your feet regularly
This is especially important if you have diabetes or circulation issues. Look out for unusual changes in colour, swelling, or pain.
