Jumping rope, or skipping, isn’t just for children anymore. This simple yet effective exercise has become a popular workout for adults looking to improve their fitness level and lose weight. And with the rise of at-home workouts due to the pandemic, jumping rope has become even more popular as it requires minimal equipment and can be done anywhere.
But what happens if you take your skipping routine to the extreme and do 1000 skips a day? Is it safe? Will you see even better results? In this article, we’ll dive into the potential benefits and risks of doing 1,000 skips a day.