Making sure that we are healthy in the winter is important and in particular for elderly people. Older people are more vulnerable to the risks that come with the winter, so it is even more important to ensure that you or elderly friends and family are doing the right things to keep well.
Winter is the time when we see lots of germs going around. Of course, these are sometimes unavoidable but to reduce the risk, making sure that you have a healthy diet, take vitamin supplements and have the recommended vaccinations from your doctor will help.
Some common illnesses that are not that bad for many people can be deadly for elderly people, so it is worth taking more precautions in the winter and using common sense to avoid any unnecessary risk.
It is always a good thing for elderly people to get exercise and going out for a walk is a great way to do this. However, conditions can be more dangerous underfoot in the winter with things like wet leaves and frozen icy pavements. Things like these walking aids https://www.abilitysuperstore.com/collections/walking-aids are recommended to make it safer to enjoy a walk in the winter.
It is also worth thinking about diet at this time of the year. Food that is unprocessed and high in the vitamins that your body needs to combat various illnesses is what you need to look out for to make good meals.
