Dried fruits provide many advantages that normal fruit does not have, since not only do they keep for longer, but they are also much easier to transport and store. But, in addition, dehydrated fruit preserves a large part of its nutrients and produces a feeling of fullness that normal fruit rarely offers. Indeed, it is not good to abuse dehydrated fruit. They add amounts of sugar to fruits that are generally not so sweet. It is an exquisite option and full of properties to snack between meals and whets your appetite when there are guests.