Researchers have uncovered a connection between age and physical activity, and found that people who are physically active throughout their lives are more independent and less likely to experience health problems. These findings are important because sedentary behaviour and inadequate physical activity are among the major causes of death in the world. While inactivity is not the only culprit, experts point to many other factors, including unhealthy lifestyles and urban environments.
To get started, older adults should begin small and gradually build exercise into their routine. For example, they could do some light stretching while watching TV, or get off the bus one stop early and walk the rest of the way. Other options include joining an exercise class or getting in touch with other older people in the community. Many local gyms have classes for older people, and you can also check out local community centres to find out what activities are available. For help with Walking Aids, contact a site like https://www.abilitysuperstore.com/collections/walking-aids
Regular physical activity can protect the heart, lungs, and brain. It also helps manage many types of pain and illness. Moreover, staying physically active can improve your mood, boost your energy, and improve your balance and flexibility. In addition, it can make you feel better and keep you more independent. And, of course, regular physical activity also prevents the loss of bone mass and improves balance, which means fewer falls.
Getting regular physical activity reduces your risk of many diseases and conditions, including dementia. It also helps you build stronger muscles and decrease your dependency on others. In addition to the physical benefits, physical activity improves your mental health and decreases your risk of depression and dementia.
