Importance of Staying Active in Later Life
Researchers have uncovered a connection between age and physical activity, and found that people who are physically active throughout their lives are more independent and less likely to experience health problems. These findings are important because sedentary behaviour and inadequate physical activity are among the major causes of death in the world. While inactivity is not the only culprit, experts point to many other factors, including unhealthy lifestyles and urban environments.