When deciding on a new look for your bedroom, it is important to make the right decisions. Deciding on what colours and designs you want to incorporate into your home can be daunting and frustrating. Fortunately, there are many redecorating tips for the bedroom that can make it easy to get the look you are after.
Most people think that stress and anxiety are synonymous with college. Just mention college and people start to tense up. However, college doesn’t need to be that stressful. In fact, there are a number of things you can do to help not only reduce stress but also prevent it. The key, or the secret, to reducing stress and anxiety is to get outside of yourself and compartmentalize. Once you can do that, there are a number of activities you can do to do make sure stress and anxiety don’t take over your life.
Here are five ways to reduce stress and anxiety in college.
Get Plenty of Exercises
Exercise is critical for the sake of cutting fat and regulating your metabolism, but it is also important for reducing stress and anxiety. When you get your blood pumping, you are releasing dopamine and serotonin, which are essential for mood regulation. Part of the reason why you are so stressed and anxious is that a hormone called cortisone is being released through your body. Exercise can combat this hormone and keep your spirits high.
Leave Campus and Get Some Fresh Air
If you live near a hiking trail, or anywhere near nature, you may want to take an afternoon off and explore. When you do, make sure to turn off your phone. The key is to not have any distractions. When you go out into nature, you want to try and not think about school. Doing this will help you refresh and reset. If you don’t live near nature or a hiking trail, you may want to visit a park and take in the clean air.
Purchase a Notebook and Get Creative
Another way to reduce stress and anxiety is to get creative. Studies have shown that getting creative is an essential way to reduce depression and symptoms of anxiety. Even if you are not an artist, you want to grab a notebook and doodle. Just the act of doodling will put your mind in a meditative state. In fact, just looking at art has been shown to reduce anxiety, so you may even want to visit a gallery or museum near you.
Take a Trip
If you have the time and the money, you may want to take a trip somewhere. Even if you get in your car and drive, just changing your scenery from your dorm room to the open highway can help you reset. Even if you only go an hour away from your campus, you can still get the benefits from a short road trip.
Get a Meditation Application for Your Phone
On top of everything, you may want to think about downloading a meditation app on your phone. These meditation apps can guide you on breathing and even some yoga positions. When you control your breathing and take deep inhalations and exhalations, you will notice your stress slowly melting away. In fact, there are even some college programs, that will teach this practice. In the end, many of these apps are free and easy to use, which is perfect for broke college students.
Sometimes, all you need is to be surrounded with people that will make you forget your problems even just for awhile. Hit up your friends to simply hangout and play games. You can do a movie night with popcorn alongside, play card games, or up your game by doing some spoof calls with your closed friends who weren’t able to come to your small get-together. This is a classic act that will definitely turn your stress into burst of laughter.
If you have been working with pest control to try and make sure that your bed bugs stay away, you know how much of a pain that it can be to deal with them. That being said, what have you been doing to avoid bed bugs? How can you make sure that they go away for good?
Here are some tips that you can go ahead and try out for yourself.
- If you have a new bed, or you’re in a hotel, make sure that you look around with a flashlight to try and see them and/or the fecal matter that they leave behind on the bed at times. That way, you can know whether or not they are there and, on top of that, ensure that you’re going to prevent the spread to other places in your home if you catch them early on.
- One of the most common places that we get bed bugs is from traveling. We pick them up at hotels, campgrounds, and other various places. Make sure that you put your suitcases on hard surfaces (no chairs with upholstery or carpets), and always clean and vacuum everything out when you get back to your home. That’ll get rid of any eggs that may have been laid and will also prevent several issues from becoming that much worse for you to deal with.
- Our furry friends can also pose a unique problem when it comes to dealing with bedbugs. Keep their fur as clean as you possibly can so that they don’t’ attract bedbugs or other critters that can get into your home and cause problems to the people who live in it. On top of that, make sure that you check out the places that they sleep to see if they have left any traces of bedbugs so that you can take care of the problem before they go to the other beds in the home.
- Be sure that you are constantly cleaning your sheets and other things on your bed. If you let them sit too long, then they become a very inviting place for pests and you will end up with an even bigger bedbug problem than you dealt within the first place.
- If you suspect you have bedbugs, make sure that you get someone in right away to try and deal with them and, on top of that, be sure that you clean them out quickly so that your problems don’t become even bigger in the end.
In short, it’s all about prevention. If you aren’t taking care of things properly, you could end up in a situation where it is more difficult for you to deal with than you thought it would be. Contact your local pest control to get more information about your options and to get started with whatever it is that you may need to feel confident that the bed bugs are gone.
The festive season is well and truly here and it is that time of the year when most employers look for special ideas to thank their employees and present them gifts as a token of appreciation. If you are a business owner and are looking for some unique gifting ideas for your employees or if you are finding it difficult to think beyond the clichéd gift items like a sweet box or box of dry fruits, don’t worry, here are a few amazing ideas that your employees would absolutely love:
Restaurant gift cards
The festive season is all about spending some quality time with the loved ones. People generally go out dining together with friends and families and what better way to add joy to the celebrations of your employees by gifting them restaurant gift cards. You can find various restaurant deals available in your locality or the area where your employees reside and choose a restaurant gift accordingly. During the festive season, a lot of restaurants offer various business Diwali Discounts. It would be easier for you to gift cards to all your employees and get a discount on the purchase of these cards. It is best that you look for restaurants that are offering e-coupons or e-cards so that you can directly deliver them to your employees’ inbox.
Today, with almost everyone using some or other kinds of digital devices like a smartphone, tablets, laptops, or kindle gifting an e-book would be an excellent choice of gift that would make your employees happy. There are literally thousands of titles available in the market, you can choose the most popular ones, the ones that are in trend recently, or choose a book from the all-time best sellers list. If you know the interest of the employees then you can choose any title that you think they would love reading or suit their personality. If you find it hard to choose the right title, choosing a book in your business niche would be a safe bet.
Everyone loves music and during the festive season, people love to play music and party. If you know that some of your employees are absolutely crazy about music, gifting them iTunes credits would be an excellent idea; it would please them beyond any words to express their happiness. The iTunes credits would allow your employees to pick their own songs or albums from their favorite artists and it would be directly delivered through email. Whether they spend the credit all at once or buy one song at a time, it would surely win over their hearts.
Photo printing coupons
The holiday season is a time when people catch-up with their loved ones and click pictures to create memories. But, after the festive season is over and as people spend their time going over the clicked pictures they would surely love to print a few to add to their office desk or home photo wall. So make this task an easy job for all your employees by gifting them photo printing coupons. No matter, if you gift them coupons from the local store or from an online photo printing website, having money to get the pictures printed will surely be appreciated by the employees.
The New Year’s Eve is always a special day, as you leave the old year and along with the bad and unwanted memories behind you prepare yourself to welcome the New year with great joy, hope, and enthusiasm.
While the New Year’s Eve is still quite a few days away, it would be best to start the party planning for the day. If you are bored with the same old house party with the same people, you can escape that feeling of déjà vu by traveling to new places. What better way could it be to bring in the new year by stepping out of your comfort zone and going to an unknown place and get a new experience that you can remember for a long time? So here is a list of amazing destinations across India where you can head to for the New Year’ Party:
A quaint town on the southwest coast of India, Pondicherry comes to life during the New Year’s Eve. Tourists from all over the world come pouring right from Christmas and stay back for the New Year party. The place is known for its pristine beaches with white sand, cool blue sea and not to mention its delicious sea-food, you think that’s a La Goa, Pondicherry is even better. The most distinct thing about this place though is the presence of two distinct cultures of French and Tamil, which also adds its charm to the celebrations that take place. Not to mention, the place has got cheap booze too. No matter, if you want to go alone, with your friends or family, Pondicherry will surely leave you with some amazing memories. Start planning right now and make sure that you book your travel tickets online.
Snow clad Himalayas, lush green landscape, cool weather, hoards of foreign tourists provide a perfect setting to celebrate New Year’s party and at Manali, you get it all and even more. The breathtaking view of the place around will surely excite your senses and the feeling will linger around in your body for a long time. While it gets cold during the night sip on some special hot chocolate and feels the warmth and coziness seeping through your mind. The place is best enjoyed with friends, especially if you are a fan of raving and love trance music.
Goa and Party are synonymous with each other. The beautiful little city located just about 8 hours from Mumbai plays host to a sea of tourists all year round but nothing beats the excitement of a New Year party celebration. The place has the perfect setting that lets you enjoy the most hardcore partying experience of your life. The electric night party that includes booze, music, sea in the backdrop and fun provides the perfect setting to let your hair loose and dance your way through the night till the wee hours. From Baga to Palolem, Goa welcomes dirty feet with arms wide open for the New Year celebrations.
In this new article, I’ll give the 10 key points for the care of the beard. This is a mashup of all the items you’ll find in our section Watch your beard! In this case, I wanted to make a list of essential points to have a healthy, strong, and lustrous beard. So without further ado, let the garlic!
I do not tire of repeating – patience –
For the umpteenth time, I turn the mother of science, patience. But you grow a beard (I insist, if you are genetically hairless, no way unless you implant a beard), do not despair: give it time. The pace of beard growth varies from person to person, and also depends in part on our food, we care beard, etc.
Let continue its growth and to last a month or month and a half or Plantées you touch it. Yes, clean it and apply oils that promote growth (later I give more details).
Define what style of beard suits you
Again, this may vary depending on the person and the growth of the beard, at the end of six weeks, two months (or even a little more) should ask yourself to begin to shape your beard. It’s time to define your style of beard that best conforms to the shape of your face. To do this, you have an excellent article in which we give you all the details so that you solve a very important issue.
Yes, beard trimming needed!
Like the vines must be pruned to grow fruit and strong, his beard is the same. Not declare war or trimmers or razors, like Shave-Lab, or hybrids like Groomer Wilkinson Hydro 5, because they’ll make life easier.
I do not want to extend much at this point because I will give more details in another upcoming article, but keep in mind the fact clearly define the neckline and cheeks and mustache, and clean the excess hair.
Thoroughly clean your beard
Is not wash your hands every day, and your hair and your body and your private parts? (I hope so!) For your beard also wants the cleanse! It is important that you do because of the leftovers, liquids, smoke, etc., the dirty. And with special soaps and shampoos beard, as Velarde Malayerba Shampoo, hair not only clean but also clean and moisturize the skin under the chin to prevent flaking and itching.
Many inquire us if having a little beard grown, a few weeks, it should be cleaned. The answer is clear, yes, and even more so, as this is when the skin needs to be cleaner and moisturized!
Important! When dry, your beard will not do too rough towel or rub as it tomorrow, and you could open the ends of your beard. Use a soft towel and gently press your chin to remove excess moisture.
Beard oil above all things!
Yes, my friend, is that good beard oil can do for you and your beard then you ever imagined. It is the best way to keep your furry friend (beard, is meant!) moisturized, fragrant, and tamed. Also, you have a wide variety of aromas and essences in the market.
If you need a greater amount of hydration suggest you try the refreshing balm. It is spectacular and the smell and texture you’ll love!
And if you want to speed up the growth of your beard, you can decant by the pleasant and herbaceous growing, thanks to its high concentration of natural rosemary oil stimulate the growth of facial hair!
A hen night wouldn’t be complete without a fun fancy dress theme. Fancy dress is a great way to bring a party together and to add some frivolity to any night out. If you’re organizing a hen party, then follow our tips for picking the perfect fancy dress outfit.
Pick a Theme
Think about the bride’s interests and hobbies, and organize the fancy dress theme around that. For example, if she’s marrying a soldier (or if she’s in the army herself), then focus on a commando theme, with face paint and camouflage prints. If she loves music from the 60s, dress up in psychedelic prints and OTT eyelashes. It’s important that the hen party theme is individual and represents the bride. This Guardian article has some great alternative hen party ideas – perfect for any bride who wants something a little bit different.
Hen parties take a lot of planning, especially if there is a fancy dress theme. It’s important to let everyone know about the theme in advance, so they can plan and buy their costume in a good time. You can also research some fancy dress shops and email the link to other attendees so you can synchronize your outfits perfectly. Wedding Ideas magazine has some great tips. They discuss the importance of sticking to a budget; ‘Make sure you set a realistic budget for your girlies while retaining the feel of making a special effort for the bride’. Some people may not be able to afford ostentatious costumes, so make sure your plans are achievable.
Above all, the hen party fancy dress should be fun. You can’t go wrong with some classic deely-boppers and a mini veil. You can kit everyone out in a neon tutu, and you can >go to an online fashion shop to find the perfect neon tutu. They’re a cheap way to inject some amusement and can be worn over a normal outfit. Go for bright colors and some comedy accessories, like a pair of giant sunglasses or a giant Afro wig. If the bride has a mischievous personality, then she’ll love pulling on some fun and silly accessories.
It can be hard to keep everyone happy when planning a fancy dress theme, but with our top tips, you will be able to create an unforgettable hen party.